Roland ^{Author of articles}

author:

Roland

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4 Articles

Author's articles

• How to lose weight at home
  How to lose weight at home.The proper nutrition menu for a week.Examples of proper motivation.The easiest way to lose weight.
  29 June 2025
• The most effective diet of the week: a sample menu for weight loss
  The most effective diets for a week: a sample menu for losing weight at home. Possibilities of healthy food recipes. Recommendations.
  14 November 2023
• What exercises to do in the morning to lose weight
  Effective morning exercises for weight loss. Warm-up and basic exercises for men and women.
  24 May 2022
• Proper nutrition: a diet menu every day
  The place of proper nutrition in a healthy lifestyle. The effect of a healthy diet on weight loss. Detailed menu for weight loss every day.
  12 January 2022