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Author's articles

Protein content

Protein diet - extremely popular with many diets. Based on the principles of protein nutrition, many weight loss systems are built. The protein diet belongs to a non -hungry type of weight loss: a lot can be eaten, but only a limited type of product.

12 May 2025
Proper nutrition by blood type

Principles, advantages and disadvantages of a blood group diet, contraindications. Recommended and prohibited foods depending on the group. Sample menu for a day.

16 December 2021